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When you are new to astral projecting you will need to come to a deeper understanding of the process and to work through challenges before you can be successful. One of the first things you have to understand is that everyone has the ability to astral project. It is not a special ability or even something new that you have to learn. It is a natural ability, but you have to fine tune it. You need to perfect the skill and work with it to achieve success. It can be compared to riding a bike because even if you have not done it in a while, you still have the skill and can get started again with a little practice.

A common challenge that people face when beginning astral projection is relaxation. In order to be successful at astral projection you have to be deeply relaxed in both mind and body. You are going to need to practice this. There are many techniques that you can use to help your mind and body relax. Both breathing and muscle relaxation techniques can be used.

Since relaxation is such a common challenge, it is important to understand that the environment can play a large role in helping you to relax. If your environment is relaxing then it will be much easier for you to relax. To help prepare and get the most from your efforts to relax here are some tips.

*Take off any jewelry and change out of any clothing which is restrictive or uncomfortable. Many choose to remove their clothes before astral projecting, but the important thing here is to make yourself comfortable so that you can relax fully.

*You need a dimply lit or dark room for astral projecting - not so dark that you cant see anything, but certainly dark enough that you dont have light penetrating through your closed eyelids.

*Figure out what direction is north before starting. You want to position the room so that you can comfortably lie with your head to the north and your feet tot he south. Watch the sun if you need help. The sun rises in the east and sets in the south.

*You should also make sure that you are completely comfortable. The temperature of the room should keep you comfortable and not too hot or too cold. You may want to adjust your clothing so that you are a good temperature.

*Choose a place for your astral projecting which is quiet, peaceful and free of distractions.

*You can now move to relaxation where you will use the relaxation techniques that you have chosen to completely relax.

*Give yourself a mental suggestion so that you can remember what happens during your session. Simply telling yourself that you will remember can help. Have a pen and paper nearby so when you are finished you can record what you remember. Making records will be helpful to allow you to remember what happened.

*Focus on proper breathing techniques the whole session.

*Also focus on the darkness before you as you go through the session.

*Move your focus to about a foot away and then to six feet away. Focus on this point and ensure that you focus first a foot away and then six feet away.

*It is time now to change your point to a ninety degree angle up from your body. Keep this point in your head and continue to relax.

Using these tips will help you get ready for the astral projection process. You should be aware that you need to be mentally in control of what is happening. You cannot go out of your body through astral projection without proper control. You will simply bounce around the astral planes without any control. You want control so you can go where you want and do what you want to do.

It is possible through astral projection to talk to loved ones that have passed. You may be able to do things that you cannot do in real life. Physical limitations seem to be removed. Chances are you have already done astral projection, but just do not remember it since you did not control it. Many dreams are actually astral projection. Now you can do it on purpose and you can have control.